What were you doing before you started reading this? Odds are that you relied heavily on your vision. Good eye health is not only important, it’s easy!
One of the top 10 disabilities among adults is vision disability. With our eyes being so precious we must start taking better care of them. That is why we decided to take charge of this simple guide.
7 Amazing Ways To Maintain Healthy Eyes:
We have created 7 steps to improve your eye health today. Let’s get started!
1. Annual Eye Exams:
Getting regularly scheduled annual eye exams is key to the health of your eyes. Even though you may feel like your eyes are fine, some illnesses can go undetected until it is too late.
In many cases, an exam every one to two years is recommended. Talk with your doctor to find the routine that is best suited for your needs.
2. Eat a Healthy Diet:
Foods that are rich in nutrients such as Vitamin A, C, and E, as well as Omega-3 fatty acids, are excellent for your eye health.
Here are some foods to consider adding to your daily meal routine:
- Red bell peppers,
- Sunflower seeds,
- Dark leafy greens,
- Sweet potato,
- Beans and legumes,
These nutrient-dense foods are packed full of vitamins and minerals that are good for your eyes. Certain nutrients can only be obtained by eating foods that are rich in them, so eating a balanced diet is important to get those essential nutrients.
3. Maintain a Healthy Weight:
Being overweight increases your risk for certain disorders and diseases such as diabetes. Unfortunately, certain disorders like glaucoma can lead to irreversible blindness.
Maintaining a healthy weight and lifestyle can help to prevent diabetes and glaucoma. Get regular exercise and remember to eat a balanced diet.
4. Wear Sunglasses:
The sun can burn and damage your eyes the same way it does your skin, the condition is called photokeratitis and it could lead to temporary blindness.
Long-term UV exposure can lead to macular degeneration, cataracts, and more. Be sure to wear eye protection every time you are outside to prevent lasting damage.
5. Be Mindful of Screentime:
Constant use of devices can lead to your eyes being strained and could cause lasting issues. Try to take a break every 20 minutes to let your eyes rest. Taking the time to rest your eyes will allow them to relax and relubricate properly.
6. Take Care of Your Contacts:
If you are wearing contacts you must be mindful of how you treat them. Improper storage could lead to bacteria growth that could damage your eyes. Never shower or sleep in your contacts.
Always thoroughly wash your hands before handling your contacts. Be sure to follow the recommendations for when to replace your contacts.
7. Never Ignore an Injury:
Your eyes are very delicate, and what might seem like a minor injury could turn into something that could cause lasting damage. See a doctor right away if you notice any changes in vision, swelling, or discharge from the eyes.
Always wear protective eyewear when working on projects or playing sports. Wearing protective eyewear could prevent you from a serious injury.
Better Eye Health Starts Today:
With this guide, you should be on your way to better eye health in no time. Many of the tips for good eye health also apply to other aspects of your life. Eating a balanced diet and maintaining a healthy weight will not only benefit your eyes, but they also will help you in your overall health. Your health is important. Connect further with us by visiting the rest of our page today.
Maria Khatun Mona is a Founder and Editor of Nursing Exercise Blog. She is a Nursing and Midwifery Expert. Currently she is working as a Registered Nurse at Evercare Hospital, Dhaka, Bangladesh. She has great passion in writing different articles on Nursing and Midwifery. Mail her at “[email protected]”