Tips for taking care of your body

5 Tips for Taking Care of Your Body | Vitamins vs Minerals

The multivitamin/mineral (MVM) industry is booming, and for good reason. Research shows that few Americans follow the national dietary guidelines with regularity. The solution? Take supplements to counteract our lacking diets. But with the huge variety of vitamin and mineral supplements, it’s easy to feel overwhelmed about what to take. What do you need in […]

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