Cardiac prehab or prehabilitation

What is Prehab | Benefits of Prehabilitation Strategies to Injury Prevention

What is the Definition of Prehab or Prehabilitation? For a long time, people have been reactive to preventing injuries instead of being proactive. In most cases, we have accepted that injury is a common life incidence that we need to deal with when it happens. However, there is proof that planning and prepping our bodies […]

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