12 Ways of Maintaining Good Health and Fitness
Definition of Health:
Health is a state of complete mental, physical, social well-being and not merely the absence of infirmity or diseases so that each citizen can lead to a socially and economically productive life. It is defined by the World Health Organization (WHO).
It is the science of improving and protecting the health of people and their communities. This work is achieved by promoting healthy lifestyles, researching the disease, injury prevention & detecting, preventing, and responding to infectious diseases.
Objectives of Public Health:
Some important aims and objectives of public health have listed below:
- Control of physical environment,
- Control of communicable infection,
- Prevention, treatment, and rehabilitation of chronic disease and behavioral disorder,
- To improve the efficiency and health care delivery system,
- To make maximum utilization of available resources to ensure health for all,
- Promotion of health,
- Restoration of distorted health,
- Prevention of disease,
- Prolongation of life expectancy.
How to Maintain Good Health and Fitness?
There are some key measures for maintaining sound health. Those are in the following:
- Daily bath,
- Health personal hygiene,
- Regular exercise and rest,
- Avoiding alcohol,
- Good housing,
- Proper sanitation,
- Use clean dresses,
- Seek treatment if any ailment,
- Avoiding smoking,
- Taking a balanced diet,
- Avoiding drugs,
- Practicing prayer.
More questions related to this article:
- What is meant by health?
- What do you mean by health?
- Define health.
- What is meant by public health?
- What do you mean by public health?
- What are the objectives of public health?
- Mention some key purposes of public health.
- What are the aims of public health?
- What are the goals of public health?
- How to maintain good physical health?
- How to maintain the good health of the whole body?
- What are the keys to maintaining good health?
- How to improve physical health and wellness?
- What are the ways to maintain good health?
- What are the key factors to maintain good health?
Maria Khatun Mona is a Founder and Editor of Nursing Exercise Blog. She is a Nursing and Midwifery Expert. Currently she is working as a Registered Nurse at Evercare Hospital, Dhaka, Bangladesh. She has great passion in writing different articles on Nursing and Midwifery. Mail her at “[email protected]”
