What is Health | 12 Tips to Maintain Good Health

12 Ways of Maintaining Good Health and Fitness

Definition of Health:

Health is a state of complete mental, physical, social well-being and not merely the absence of infirmity or diseases so that each citizen can lead to a socially and economically productive life. It is defined by the World Health Organization (WHO).

What is Public Health?

It is the science of improving and protecting the health of people and their communities. This work is achieved by promoting healthy lifestyles, researching the disease, injury prevention & detecting, preventing, and responding to infectious diseases.

Health and fitness Tips
Fig: Health and fitness Tips
Public health is totally related to the art and science of preventing disease, promoting health & prolonging life, and efficiency through organized community efforts for the sanitation of the environment, education of the individual in personal hygiene, to control of communicable diseases, the organization of medical and nursing services for the early diagnosis and preventive treatment of disease and the development of social machinery to assure each individual a standard of living adequate for the maintenance of health, so organizing these benefits as to enable every citizen to realize his birthright of health and longevity. The total theory is mentioned according to C.E.A Winslow (The WHO expert committee in 1920).

Objectives of Public Health:

Some important aims and objectives of public health have listed below:

  1. Control of physical environment,
  2. Control of communicable infection,
  3. Prevention, treatment, and rehabilitation of chronic disease and behavioral disorder,
  4. To improve the efficiency and health care delivery system,
  5. To make maximum utilization of available resources to ensure health for all,
  6. Promotion of health,
  7. Restoration of distorted health,
  8. Prevention of disease,
  9. Prolongation of life expectancy.

How to Maintain Good Health and Fitness?

There are some key measures for maintaining sound health. Those are in the following:

  1. Daily bath,
  2. Health personal hygiene,
  3. Regular exercise and rest,
  4. Avoiding alcohol,
  5. Good housing,
  6. Proper sanitation,
  7. Use clean dresses,
  8. Seek treatment if any ailment,
  9. Avoiding smoking,
  10. Taking a balanced diet,
  11. Avoiding drugs,
  12. Practicing prayer.

More questions related to this article:

  1. What is meant by health?
  2. What do you mean by health?
  3. Define health.
  4. What is meant by public health?
  5. What do you mean by public health?
  6. What are the objectives of public health?
  7. Mention some key purposes of public health.
  8. What are the aims of public health?
  9. What are the goals of public health?
  10. How to maintain good physical health?
  11. How to maintain the good health of the whole body?
  12. What are the keys to maintaining good health?
  13. How to improve physical health and wellness?
  14. What are the ways to maintain good health?
  15. What are the key factors to maintain good health?

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