Losing weight is definitely an important topic for men and women, but it is not always an easy goal to go after. To lose weight for good, it is important to make long-lasting changes in your physical activity levels and nutrition. Otherwise, you will be likely to regain weight, and may even turn out to be worse than before. Thus, practicing sports and going to the gym as a temporary measure will only yield temporary results, and it does not always result in losing weight fast. Is there a recommendation you can follow to lose weight faster? Is there a sport suitable for you and according to your current weight loss goals? That’s why we want to introduce you to Muay Thai.
If you’re into the world of fitness, you’ve probably heard about Muay Thai as an interesting discipline to lose weight. It is taught worldwide in many academies and gyms and has become a worldwide trend in weight-loss sports. That is because Muay Thai is straightforward but holds a combination of movements that will engage your body as a whole while performing both aerobic and anaerobic physical activity. That is why people are actively looking to learn this sport, especially for fitness purposes.
However, Muay Thai has also been found to have multiple health benefits. Born in Thailand, it has been recognized as a health booster because it promotes endurance and stamina in your heart and makes your endocrine system work as it should. Practicing Muay Thai is associated with a lower chance to develop various cardiovascular diseases, including atherosclerosis and its consequences (stroke and heart attack). It is an interesting sport if you want to control your blood sugar as well because you will be able to burn up to 700 calories for each session and your blood glucose will go down immediately. Moreover, it stimulates the sensitivity to a hormone called insulin, which is fundamental in diabetic patients.
Muay Thai does not only work in your physical levels of health and fitness. It’s also beneficial for your mental health. It is associated with a significant improvement in your mood and may be helpful to counter certain types of depression. By training Muay Thai you will be able to relieve stress in a good way, and it is known to improve your level of focus, and your self-discipline, and self-control. It is by no means a sport that promotes aggression, and even though you will learn self-defense techniques, you will also learn when to use them and how.
If you want to learn Muay Thai, the best thing to do is in one of the training camps in Thailand. This sport was born and raised among Thai people, and in this country, you will have the best instructors of MuayThai. In our training camps, you will learn how Muay Thai is a deeply engaging and exciting sport that will keep you interested. Our trainers at SuwitMuayTthai are specialized in teaching an accessible form of Muay Thai you will be able to practice for life, and you will start seeing the results in your body as you become consistent and regular in your training.
Maria Khatun Mona is a Founder and Editor of Nursing Exercise Blog. She is a Nursing and Midwifery Expert. Currently she is working as a Registered Nurse at Evercare Hospital, Dhaka, Bangladesh. She has great passion in writing different articles on Nursing and Midwifery. Mail her at “[email protected]”