What is the Definition of Prehab or Prehabilitation?
For a long time, people have been reactive to preventing injuries instead of being proactive. In most cases, we have accepted that injury is a common life incidence that we need to deal with when it happens. However, there is proof that planning and prepping our bodies is the most effective way to minimize injury occurrence. This approach is commonly known as prehab.
Prevention of Injury Through Prehab:
The term prehab comes from two suffixes that mean preemptive rehabilitation. Its concept is popularly used by gym-goers and elite athletes. However, the fundamental concept of prehab goes beyond these two categories of people. It attempts to shift the focus of people from resolving an injury to preventing it. The concept focuses on the mental and physical abilities of people to minimize injury risks. Doing this will help eliminate the fear of injury during strength training or HIIT.
The strength of preemptive rehabilitation is its focus on preventing injury before it happens to aid three essential biomechanical properties. The first is mobility promotion, the second is improving the response time of the nervous system and alertness, and the third is maximizing stability by supporting coordination development. The combination of these three puts you in a great position to be healthy and stay fit.
Usual Prehab Routine:
The routine of every individual depends on the challenges they face and the ratio of their physical strengths. However, there are some common programs for pre-habilitation:
The crux of this routine is to build and improve mobility. This implies stretching the motion rate of our joints and permitting our bodies to deal with positions that would have triggered pain or led to injury on a normal day. This routine has a solid impact on lifting as it does in sports. It helps with the mobility of our muscles, just like Musclefax.
Prehab routine helps to positively shape the rapid response of our nervous system. The brain needs to instruct muscles to contract. However, the ability of these athletes is tied to the speed through which they can achieve this, which is the reason why goalkeepers can leap to attain short-range shots and why batters can smash pitches as fast as 90mph.
Stabilization is the third arm that a prehab routine focuses on. It involves training our bodies to be positioned perfectly during hazardous situations and building our muscles to absorb the impact that comes with them. To achieve this, we need perfect coordination between the muscles, senses, and nerves.
Importance of Prehab Strategies to Prevent Injury:
The major benefit of prehab routines is the drastic minimization of the risk of injury. To achieve this, there is a great need for commitment to time, energy, and patience. This is because most of the exercises involved in this routine are not as exciting as we think. However, the investment is worth it if it can help prevent or minimize the risk of injury.
One of the advantages of the prehab routine is that you do not need to go out in search of a gym. You can successfully achieve this routine from the comfort of your home.
If you are interested to publish a sponsored post or guest post then email me: [email protected]
Maria Khatun Mona is a Founder and Editor of Nursing Exercise Blog. She is a Nursing and Midwifery Expert. Currently she is working as a Registered Nurse at Evercare Hospital, Dhaka, Bangladesh. She has great passion in writing different articles on Nursing and Midwifery. Mail her at “[email protected]”