Probiotic Foods List:
Recently, there’s been a lot of research that has started to reveal just how important your gut health is to your overall health. The best way to improve your gut health is to ensure you have the right types of bacteria in your system. The natural probiotic is the best way to work with your body and nature to boost your gut health. Keep reading to find out nine natural sources of probiotics you can start including in your diet to ensure you’re getting enough to improve your health every day.
1. Yogurt:
Yogurt is one of the most well-known sources of natural probiotic, and for good reason. This fermented milk product can contain high levels of helpful gut bacteria. Always check the package before buying to make sure you’re getting one that has active cultures and is low in sugar.
2. Sauerkraut:
Most known for being paired with sausages, sauerkraut is made by fermenting cabbage. In the process, probiotic is allowed to multiply in it. Once again, you’ll want to check the label because only unpasteurized sauerkraut contains these helpful bacteria.
3. Some Cheeses:
Cheddar, mozzarella, Gouda, and cottage cheese are all options if you’re looking for a cheesy way to get your probiotic. With many types of cheese, all bacteria are wiped out during the aging process.
4. Pickles:
Pickles that have been fermented in salt and water are another tasty way to ensure you’re getting enough probiotics in your diet. Avoid those that have been fermented in vinegar.
5. Traditional Buttermilk:
While you’ll want to skip the cultured buttermilk found in most supermarkets, try traditional buttermilk if you can get your hands on it. Traditional buttermilk is the liquid that remains after making butter.
6. Natto:
Along with miso and tempeh, natto is a fermented soybean product that comes from Japan. It has a strong flavor that doesn’t agree with everyone, but if you enjoy this food, your gut will thank you.
7. Kefir:
Most people don’t realize that there is a better source of natural probiotics than yogurt, and that’s kefir. It’s another type of cultured milk product made with lactic acid cultures.
8. Kombucha:
Kombucha is another vegan probiotics source. This drink is made from green or black tea that’s fermented with a carefully-grown culture of healthy bacteria and yeast. There have been numerous claims made recently about the supposed health benefits of kombucha, but many of these haven’t been carefully studied. However, it’s a natural source of probiotics.
9. Kimchi:
This probiotic-rich food has its roots in Korea. It’s a spicy fermented vegetable dish that’s often made with cabbage but can contain other vegetables and often fish.
Ready to Go Beyond Natural Probiotic?
Once you’ve gotten into the habit of eating these foods including natural probiotics, you should start to feel better and see improvements in other parts of your body. If you want to go beyond gut health, keep reading our blog. It’s full of information that will help you live as healthy as possible so you can truly enjoy your life.
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Maria Khatun Mona is a Founder and Editor of Nursing Exercise Blog. She is a Nursing and Midwifery Expert. Currently she is working as a Registered Nurse at Evercare Hospital, Dhaka, Bangladesh. She has great passion in writing different articles on Nursing and Midwifery. Mail her at “maria.mona023@gmail.com”