The Diet You Need to Fix Leaky Gut Syndrome

What is Leaky Gut Syndrome?

On the quest to achieve overall health and well being and the spotlight firmly on our gut health, learn leaky gut syndrome and how do you fix it. It’s a term you might hear more frequently these days. A person’s “gut health” has become a source of concern when experiencing symptoms that could relate to other illnesses, yet don’t seem to fall under a single diagnosis.

Fig: Diet for the leaky gut syndrome

Experiencing a leaky gut could be the source of many other health problems. Your gut processes and delivers nutrients throughout your body. Because your gut is the “soul” that connects so many critical functions in your body, keeping your gut in good health can help reduce the impact of many health problems. If you suspect your gut isn’t well, here’s how to fix leaky gut syndrome.

How Do I Know if I Have Leaky Gut Syndrome?

The leaky gut syndrome is a challenge to diagnose because it’s not a true “medical” diagnosis. Some consider the gut itself a bit of a mystery. If your doctor suggests that your symptoms indicate a leaky gut, they’ve potentially ruled out other serious problems without a precise diagnosis of how to treat your symptoms.

Symptoms of Leaky Gut Syndrome:

Some of the symptoms of leaky gut create a mystery about this condition. Many symptoms are similar to other gastrointestinal disorders. You could have leaky gut syndrome if you experience:

  • Gas,
  • Bloating,
  • Sudden food sensitivities,
  • Stomach cramping,
  • Headaches,
  • Unusual joint pain,
  • Consistent fatigue.

See your doctor if any (or all) of these symptoms persist. If your healthcare provider isn’t able to find a specific diagnosis, ask him about leaky gut syndrome.

Causes of Leaky Gut Syndrome:

Knowing that it’s challenging to diagnose leaky gut, it’s also a challenge to determine what causes the leaky gut syndrome.

Your “gut” is a catch-all term for your digestive system. From your intestines to your stomach and everything connected to these organs, your “gut” references this system in your body.

A leaky gut happens when the walls of your intestines begin to thin. These walls are a barrier between the things you digest and the rest of your body. As the intestinal walls thin, bacteria and toxins leak into your body. The “leaky” aspect of your gut refers to the tiny holes in your intestines that allow toxins to leak.

However, everything that can cause these holes to form is part of the leaky gut mystery. Stress and some medications can lead to leaky gut systems. Since the problems originate in your digestive system, there’s also a good reason to believe that what you eat can lead to the problems associated with leaky gut syndrome.

How Can I Fix Leaky Gut?

If you’re experiencing any of the symptoms above for a prolonged period of time, it’s time to see a doctor. Leaky gut syndrome can exist without a connection to any other illnesses.

However, leaky gut is sometimes present in patients with Crohn’s disease, celiac disease, and irritable bowel syndrome (IBS). You might also be more susceptible to leaky gut syndrome if you have Alzheimer’s disease, diabetes, depression, Parkinson’s disease, liver disease, or suffer from obesity.

While there’s no one-stop cure for the leaky gut, making some adjustments to your diet and lifestyle can help reduce your symptoms.

Adjust Your Diet:

It’s not the latest fad diet, but a leaky gut diet can help minimize the damage to your intestines and help you feel better. Remove foods known to damage the lining of the intestinal wall. Add foods that can help heal inflammation and replenish healthy bacteria for your gut.

  • Avoid harmful foods: You grew up learning that everyone needs to eat grains for a healthy diet. However, for some people, those foods can damage their intestines. Your digestive system has a hard time processing grains, processed foods, and legumes. To improve your gut health, avoid pasta, crackers, oats, bread, and cookies.
  • Add helpful foods: Your gut health can improve with the right kinds of foods added to your diet. Good gut bacteria is critical! Add fermented foods like yogurt, kimchi, and kombucha to help boost the bacteria that help digest foods and reduce inflammation.

Focus on good fats when adding good-gut foods. Avocados, olives, butter, fatty fish, and coconut oil contain healthy fats that help reduce inflammation in the body. Saturated fats like fried foods can cause more harm to an already damaged gut.

Don’t feel like you have to stop eating everything you love to improve your gut health. Eat meat, plenty of vegetables, fruits, nuts, and eggs to round out your diet. If you have a craving for bread, try gluten-free options.

Reduce Your Stress:

Aside from the obvious side-effect of stress-eating foods that aren’t good for your gut, reducing your overall stress can improve your gut health.

Your body needs calm and sleep to heal. If you’re not getting enough sleep, your body will struggle to heal from inflammation. Choose activities that give you a break from the stress of your day. Go to bed earlier and make sure you get plenty of uninterrupted sleep each night.

Do Your Research:

In addition to eating a healthy gut diet and getting more rest, consider diet supplements. Fish oil and probiotics can help improve the way your body digests food and eliminates toxins. Consult a doctor before adding supplements to your diet. For more information about leaky gut syndrome and how you can help heal from it, consult a website like

Improve Your Health by Knowing How to Fix Leaky Gut Syndrome:

For some, knowing how to fix leaky gut syndrome helps improve their overall health. The symptoms of a leaky gut can help you improve your diet and your lifestyle by reducing stress and getting active.

Pay attention to how you feel and what you eat. What you consume every day can have a significant impact on your gut—and overall—health. If you found this article helpful, be sure you read more of our blogs!

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