Wellness or Healthy State | Characteristics of Wellness or Healthy State

Wellness or Healthy State Characteristics:

Wellness or a healthy state is being in good physical and mental health. It is a lifelong process of becoming aware of choices, also taking decisions toward a balanced and fulfilling life. A healthy state has some characteristics that ensure the ability to live life to the fullest and to maximize personal potential in a variety of ways. It places responsibility on the individual and also becomes a fact of self-judgment and self-assessment.

Wellness or health state
Wellness or health state

 What is Wellness or Healthy State?

Wellness or a healthy state is a state involving the full integration of physical, mental, and spiritual well-being. It can be thought of dynamic balance among the physical, psychological, social, and spiritual aspects of a person’s life. Healthy state behaviors promote healthy functioning and also help to prevent illness.

Characteristics of Wellness or Healthy State:

There are some important characteristics of the healthy state which are pointed out below:

  1. Ability to relate and connect with other people in society.
  2. Ability to understand others and cope with the challenges life can bring.
  3. Ability to establish peace and harmony in life.
  4. Recognizing the need for physical activity, healthy foods, and sleep.
  5. Ability to make a positive impact on the quality of surrounding environments.
  6. Ability to share new ideas or thoughts and experiences which can be applied to a personal decision, group interaction, and community betterment.
  7. Recognizing creative abilities and finding ways to expand knowledge and skills.
  8. Ability to maintain a healthy quality of life that allows daily activities without undue fatigue or physical stress.
  9. The ability to avoid destructive habits (tobacco, drugs, alcohol, etc) will lead to optimal physical wellness).
  10. The ability to take care of basic needs.
  11. Having active participation in family roles.
  12. Having emotional well-being.
  13. Having spiritual connectedness and expanding a sense of purpose and meaning in life.
  14. Having personal individuation.
  15. Having personal satisfaction and enrichment from one’s work.
  16. Having good health by occupying pleasant environments that support well-being.

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