Medical Tips

Keto diet to lose fat

How Keto Compares to Other Diets to Lose Fat

The ketogenic diet or the keto diet is a low-carbohydrate, high-fat diet which helps to lose fat. Avoiding food, particularly carbohydrates, for extended periods causes your body to believe that food is scarce, and it responds by making numerous changes to become more efficient with your energy. People have been following ketogenic diets unknowingly for …

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Tips for taking care of your body

5 Tips for Taking Care of Your Body | Vitamins vs Minerals

The multivitamin/mineral (MVM) industry is booming, and for good reason. Research shows that few Americans follow the national dietary guidelines with regularity. The solution? Take supplements to counteract our lacking diets. But with the huge variety of vitamin and mineral supplements, it’s easy to feel overwhelmed about what to take. What do you need in …

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How Outpatient Rehab Works

Recovery From Home: How Outpatient Rehab Works and Its Benefits

Drugs and alcohol abuse are struggles shared by millions of Americans. Over 20 million people in the U.S. report some type of addiction. Unfortunately, no more than 10% of these cases receive help. Acknowledging the problem is a decisive first step toward rehabilitation. In many cases, families (and even courts) are forced to intervene. Outpatient rehab …

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Visiting a clinical hypnotherapist

What to Expect When Visiting a Clinical Hypnotherapist?

Hypnotherapy has become more popular, but what is it like? This guide shows what to expect when visiting a clinical hypnotherapist. If you’re one of the one in five Americans currently suffering from mental health challenges, then it might be time to visit a clinical hypnotherapist. Hypnotherapy is a rapidly growing field within clinical therapeutics, …

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