Nutrition and Dietetics

List of Good Fats and Bad Fats Fats Definition: Fats or lipids are made of fatty acids (saturated, polyunsaturated, monosaturated, triglycerides, phospholipids, glycolipids, etc. fats are solid at 20 degrees Celsius. They are called “oil” if they are liquid at that temperature. Fats are also known as lipids. Fat supplies the main energy to the […]

List of Vitamin D Foods  What is Vitamin D? It is known as a fat-soluble vitamin that is naturally present in very few foods. Vitamin D is also known as the sunshine or Calciferol vitamin which is produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. List of Top